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Finding the right balance of essential minerals that work for you body.

It doesn't take a doctor to tell you that a well balanced nutrition plan is vital for healthy living. While we all know that, taking the steps to follow that plan is a different story. Our typical supplement when we fall short of balancing our health falls on vitamins however vitamins alone won't get you where you want to be.

We've all heard that ad on TV of the new drink or cereal for kid that is packed the vitamins and minerals. We gravitate to that product naturally as we know it's going to help in some ways with its nutrients. As adults, the forgotten balance becomes minerals.

Minerals our essential to help balance the vitamins and food you consume. Let's talk about a few minerals.

Boron is a vital trace mineral that is required for the normal growth and health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed by Boron, and it helps to reduce menopausal symptoms as well.

1. Promotes Healthy Growth Patterns

2. Relieves Arthritis and Osteoporosis

3. Reduces Menopausal Symptoms

Germanium is not classified as a trace mineral but as an ultra trace element in human nutrition and is said to possess a variety of health benefits. It is said to stimulate the body's immune system and protect healthy cells.

1. Promotes Oxygen Transport In The Body

2. Supports Healthy Immune System

3. Supports Healthy Cells

4. Feel Better

Iron is a mineral that's vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Red blood cells transport oxygen from your lungs to the organs and tissues throughout your body. Iron has a role in creating energy from nutrients. It also contributes to the transmission of nerve impulses the signals that coordinate the actions of different parts of your body. If you have more iron than is needed, it's stored in your body for future use.

1. Promotes Red Blood Cell Transport Of Oxygen

2. Supports Energy Levels

3. Relieves Fatigue

While we can't list them all, this is a great start. To learn more about different trace minerals that are water soluble, visit You will find the history or Angstrom Minerals and also find the minerals that are suited best for you. There are many too choose from that will fit you. Visit for more information.

Credit: Annette Hasalone, N.D